All of us at "HTB" "HEALING THE BRAVE" like to go the extra mile in our determination to raise as much money as we can continuously, so that we, alongside each and everyone of you who donate, can HEAL THE BRAVE. 

"THIS TIME THE PRIZE IS FOR THOSE WHO HELP US, SOMETIMES NEED HELP THEMSELVES"

THIS IS THE CHALLENGE THAT ADAM IS UNDERTAKING TO RAISE MONEY FOR "HTB" "HEALING THE BRAVE"

ADAM BAKER VS "THE 22-22-22 CHALLENGE"

ADAM IS A FANTASTIC, POSITIVE AND COMPLETELY DEDICATED TEAM MEMBER AT "HEALING THE BRAVE", THE BELOW IS A STATEMENT OF TOTAL COMMITMENT.

ADAM HAS TAKEN ON "THE 22-22-22 CHALLENGE", THIS CHALLENGE REQUIRES ULTIMATE FITNESS, BEING COMPLETELY FOCUSED, TRAINING UPON TRAINING MANY MONTHS PRIOR TO THE CHALLENGE, BOTH PHYSICAL AND MENTAL STRENGTH AND TOTAL DEDICATION.

ADAM EVERYDAY FOR 22 DAYS WILL UNDERTAKE EACH AND EVERYONE OF THE FOLLOWING EXTREME AND PHYSICALLY DEMANDING TASKS 22 TIMES:

2.2 mile run (warm up)

22 x :

1. Press ups
2. lateral hop (left leg)
3. lateral hop (right leg)
4. squats
5. star jumps
6. mountain climbers
7. SpiderMan press ups
8. jump squats
9. tuck jumps
10. leg raises
11. Wide press ups
12. Prisoner lunges
13. High knees
14. An scissor kicks
15. T press ups
16. Pulse squat
17. Lateral jumps
18. Jump lunges
19. Diamond press ups
20. Alternate leg raises
21. Sumo squats
22. SpiderMan plank
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ADAM PROUDLY SERVED IN THE BRITISH ARMY FOR TEN YEARS, DURING THAT TIME ADAM
after training served in The Queens Royal Hussars. He was deployed to Iraq in 2003, 2006 and 2008. He also completed a tour of Afghanistan in 2010. Adam reached the rank of corporal and left the army at 29 years old after 10 years service.  Our charity "HTB" "HEALING THE BRAVE" is very close to Adam's heart.
...
PLEASE KINDLY SUPPORT AND SPONSOR ADAM WITH A DONATION BY USING OUR ONLINE DONATION SYSTEM. THANK YOU FOR YOUR GENEROSITY AND SUPPORT FROM ALL OF US AT "HTB" "HEALING THE BRAVE".
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THE "HTB" "HEALING THE BRAVE" MISSION STATEMENT...

WE ARE DEDICATED AND DETERMINED TO LOOK AFTER OUR BRAVE VETERANS AND BRAVE NATIONAL EMERGENCY SERVICES PERSONNEL SUFFERING WITH "PTSD" OR "MORAL INJURY"

FOR FURTHER INFORMATION, PLEASE VISIT:  WWW.HEALINGTHEBRAVE.ORG
Email: [email protected]

"HTB" "HEALING THE BRAVE" IS CURRENTLY IN FULL APPLICATION PROCESS WITH THE CHARITY COMMISSION AND OUR CHARITY REGISTRATION ID APPLICATION NUMBER IS: 5084563