Foundations of Mindfulness - Series of 4 Classes
Discover Inner Peace
In just four weeks, transform your relationship with stress, anxiety, and life’s challenges through our time-tested Zen mindfulness practices. Join us at the Zen Life & Meditation Center, where for over 10 years we’ve guided thousands to find clarity and calm in the heart of Chicago.
What You’ll Experience:
- Learn powerful, easy-to-apply techniques to turn down the volume on stress and anxiety
- Unlock ancient Zen wisdom to navigate depression, loss, and fear with greater ease
- Master practical tools to break free from habits that hold you back.
- Tap into your innate capacity for peace and wholeness, guided by experienced Mindfulness Teachers.
Our Unique Approach
Rooted in the White Plum Zen Lineage, our methods blend timeless teachings with modern insights, offering a direct path to wellness that fits your busy life.
Value: $149